Green Valley Knights.com

G.V.K. LINEMEN #73 ERIC BROWN & #94 MASON SWOPE HEAD INTO THE SAM MILLS DIVISION THIS SEASON.

knights on the move #21 andy dessormeau, #28 gavin barrera#87 specer racelis, #92 karl howard

KNIGHTS GRIND OUT SUMMER....

THE KNIGHTS SAM MILLS TEAM IS FULL AND WORKING THEIR WAY BACK TO A CHAMPIONSHIP THIS SEASON. THE KNIGHTS ARE WORKING HARD AND ON TRACK FOR THE FALL 2010 SEASON. THANK YOU TO ALL OUR PARENTS THAT WORKED AT THE FIRE WORKS BOOTHS DURING THE HOLIDAY.

G.V.K. RAFFLE UNDERWAY...........

ALL 3 KNIGHTS TEAMS ARE DIALING IN AND CONDITIONING PREPARING FOR THE UPCOMING 2010 CAMPAIGN. RAFFLE TICKET SALES ARE UNDER WAY, WITH THE PLAYERS BEING CHALLENGED TO SALE 1,000 TICKETS AT $10 A TICKET. IF THE TEAMS SELL 1,000 TICKETS ALL THREE TEAMS WILL HAVE A LASER TAG PARTY AND FEAST ON TEAM FUNDS AT THE END OF JULY. PRIZES FOR THE RAFFLE ARE FORTH COMING!!!! THANK YOU TO ALL OUR PARENTS AND SUPPORT STAFF! WE ARE NOW IN THE SETTING OUR SIGHTS ON THE LIBERTY CONFERENCE CHAMPIONSHIP AND ULTIMATELY ON ANOTHER U.S. BOWL CHAMPIONSHIP SEASON.

FOR ANY QUESTIONS PLEASE EMAIL THE KNIGHTS AT GVKNIGHTS@YAHOO.COM

KNIGHTS 2010 SPRING SCHEDULE

JUNE WORKOUTS TUES.-THURS. 6-8PM(TEAM BBQ)

JULY OFFICIAL PRACTICES:(BEGINING JULY 19TH) MON.-TUES-THURS 6-8PM

AUGUST: MON-TUES-THURS 6-8PM

SEPTEMBER: SEASON BEGINS & PICTURE DAY

KNIGHTS VIDEO HIGHLIGHTS

CRASH 2008

http://www.youtube.com/watch?v=-DnqNxQZBK

TEAM POT LUCK '09

http://www.youtube.com/watch?v=sPZHK1SCFwI

NEW 2009

*	SAM MILLS 2010 PRESEASON CAPTAIN SELECTIONS: #49 BRYAN BARNARD #73 ERIC BROWN #94 MASON SWOPE #27 A.J. BARILLA
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*	APRIL WORKOUTS: 6:30-8PM THURSDAYS
*	MAY WORKOUTS: 6:30-8PM THURSDAYS JUNE WORKOUTS: TUES.-THURS 6-8PM
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*	JULY OFFICIAL PRACTICE BEGINS: TUES-THURS- 6-8PM ***JULY 19TH BEGINS MON-TUES-THURS 6-8PM PRACTICE SCHEDULE
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US Bowl IV Highlights

KNIGHT NATION

KNIGHTS SPOTLIGHT

GAMEDAY

2010 INFORMATION COMING SOON......

OFF SEASON WORKOUT:

-100 PUSH UPS DAILY

-50 BELLY ACHERS DAILY

-10 SPRINTS DAILY

-30 PULL UPS DAILY

All players should be

doing running (sprints), push ups and belly achers on their own.

GAMEDAY INFO:

ARRIVAL: PLAYERS ARE ALWAYS TO BE AT THE GAME SITE READY TO PLAY 45 MINUTES PRIOR TO GAME TIME.

GAME DAY UNIFORM: KNIGHT UNIFORM, WHITE GAME JERSEY AND SILVER AND BLACK GAME PANTS, TEAM SOCKS LONG BLACK GAME SOCKS, BLACK "UNDER ARMOR" TYPE SHORT SLEEVE (sept) /LONG SLEEVED (oct) TIGHT UNDER SHIRT.

***GAME DAY:black under shirts only, long game socks only (if you are out of uniform you will not play.)

DURING GAME: PLAYERS ARE EXPECTED TO BE READY TO PLAY AT ANY GIVEN MOMENT AT HIS ASSIGNED POSITION(S), PLEASE REFRAIN FROM TALKING TO FRIENDS & FAMILY DURING THE GAME. PLAYERS SHOULD FOCUS ON THE GAME AND THE GAME ONLY.